Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. Therapist use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
Foot Spa
A quality foot bath can help release some of the bottled up negative emotions that people carry throughout the day. Much of the stress that we have is encased in the neurological portion of our body, which we now know is relieved by tending to pressure points on the feet. That being said, a foot spa will help relieve some of those negative thoughts and emotions that can lead to depression and anxiety.